Somatic Experiencing

Somatic Experiencing (SE) is a compassionate, body-centred method used to resolve trauma symptoms and relieve chronic stress. It does not require you the client to re-tell or re-live traumatic events. Instead it offers you a gentle space to reconnect with your body and its innate ability to gradually release symptoms of trauma and stress in a way that feels manageable and supportive. This resets our nervous system, restores inner balance, builds resilience to stress, increases our vitality and capacity to actively engage in life