Counselling

Cinical Counselling is a profession focused to support mental and emotional well - being. Registered Clinical Counsellors use a variety of therapeutic techniques to help individuals navigate: life challenges, relationship problems, parental challenges. Clinical Counselling offers a safe and supportive enviroment and with compassionate, non - judjmental communication, counsellors helps clients to:a) identify and understand the root cause of their emotional stress, anxiety, depression, b) Develop coping strategies in order manage stress, regulate emotions and navigate life challenges effectively, c) grow personally and gain insight into themeselves, d) increase self-awareness, e) improve relationships

What to expect in my session?

Your counsellor at the initial visit, will gain information in order to understand your concerns and your goals. You and your counsellor will engage in an open, non - judgmental communication related to the identified issues.